Use a proven scientific method to get the most from your morning in 20 minutes or less. Place your bedside alarm out of reach from your bed, preferably something that forces you to get up – so it’s just an alarm and it forces you out of bed. This will stop any sleep inertia which is the “Hit the snooze button and pray it doesn’t go off again” mechanism. Begin with 30 air squats and 30 press ups. The exercise releases endogenous opioids known as…Continue Reading “5 Hacks to building a Daily Routine that works”